Nordic Walking
Nordic Walking club in South Tirol
Your holiday hotel with Nordic Walking Instructor, guidance, equipment, training plan and course - all under one roof in the official LEKI test centre!Initially laughed at by many people (but only very briefly), Nordic Walking has become established on the widest level – as whole body training, outdoors, for the optimum effect without the risk of overexertion. Fitness is built up, stress is relieved… and as a pleasing spin-off, the pounds drop off.
Nordic Walking at a glance
- Gentle cardio and circulation training for all age groups
- Boosting your fitness
- Strengthening your leg and arm muscles.
- Easy to learn technique, which is derived from normal walking
- Training muscular co-ordination by guiding the poles
Nordic Walking Hotel – included in the Jagdhof
- 1 x Nordic Walking introduction, with fitness test to determine training condition
- 2 x Nordic Walking tours to practice techniques, walking time approx. 1 hour.
- 1 x Power walking on the Tarscher Alm with Alpine breakfast
- 1 x altitude walking with Alpine breakfast at the Latscher Alm
- free loan of the latest LEKI carbon poles (official LEKI test centre)
- if desired a Nordic-Walking drinks belt
- Heart-rate monitors
Highlight weeks
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Leki Nordic walking week with Bernd Schäufle25.04.09 - 03.05.0931.10.09 - 08.11.09 |

